Veggie Packed Paleo Meatloaf with Bacon
I have two kids that are mostly paleo/primal and always feel like they never have enough veggies. They eat of lot of fruit, but sometimes they get tired of broccoli and potatoes so I thought I'd incorporate their veggies into the protein and hoped they'd eat it.
The little one is 2 and loves broccoli. The older one is 9 and loves salad and on rare occassions, he'll eat some broccoli. They're good at finishing what's on their plate so if they get something they don't really care for, they know they need to eat it anyways. I like that about them!
The little one is 2 and loves broccoli. The older one is 9 and loves salad and on rare occassions, he'll eat some broccoli. They're good at finishing what's on their plate so if they get something they don't really care for, they know they need to eat it anyways. I like that about them!
So anyway. I always have spinach in my fridge or freezer and I had baby carrots this week, too. Threw the veggies in the food processor with the eggs and mixed all of that into the meat, and viola! A super healthy meatloaf.
Ingredients:
8 servings
2lbs. ground beef (any ground meat will work)
2-3cups spinach, fresh or frozen. If frozen, thaw and wring out excess water.
1/2cup baby carrots
2 eggs
1tsp salt
1/2tsp pepper
1/2 - 1 tsp garlic powder, the amount is up to you.
1/4cup white onion or 1Tbsp minced dried onion
1/4cup ketchup or diced tomatoes
3-4 pieces of uncooked bacon
Directions:
Preheat oven to 375 degrees F and line a cookie sheet with tin foil.
In a food processor, combine the eggs, spinach and carrots until your desired consistency has been met. Pour ingredients into a large bowl and mix everything together thoroughly. Form the meatloaf into whatever shape you desire and cover or wrap in bacon.
Bake for 40 minutes, uncovered and check for doneness. If you have bacon on top and wish for it to be crisp, turn the broiler on until desired crispness has occurred.
I hope you try this and enjoy it like we did!
~Angela
~Angela
Try roasted brussels sprouts. Toss them with some type of oil and salt in a bowl. I like the frozen ones best and I do this while they are frozen. Put them on a cookie rack set over a baking sheet and bake them at maybe 400 or so until they are browned. (20-40 mins?) My kids will all eat them this way and so will DH and I an none of us thought we liked brussels sprouts! Just another green veggie idea that we think is kid friendly!
ReplyDeleteTry roasted brussels sprouts. Toss them with some type of oil and salt in a bowl. I like the frozen ones best and I do this while they are frozen. Put them on a cookie rack set over a baking sheet and bake them at maybe 400 or so until they are browned. (20-40 mins?) My kids will all eat them this way and so will DH and I an none of us thought we liked brussels sprouts! Just another green veggie idea that we think is kid friendly!
ReplyDeleteYa know, I have TRIED to like brussel spouts but I just hate them. They stink and are just gross to me. No matter who cooks them, I don't like them. It's those and tomatoes that I don't like.. everything else is open for discussion lol
DeleteHopefully your comment will inspire others to try it and let us know what they think! Thanks for the tip!! :)
Angela
I know what you mean about brussel sprouts. I personally like them but I can see how they are hated. If there is one recipe I would suggest that might change your mind it would be this one:
Deletehttp://www.theguardian.com/lifeandstyle/2009/dec/19/sprouts-caramelised-garlic-lemon-recipe
Can you recommend how to prep and freeze these? I like doing batch cooking, as I don't have a lot of time during the week to prep meals.
ReplyDeleteHi Andrea,
DeleteYou can shape the meatloaf (or meatballs) into whatever shape you'd like, put it on a parchment-lined baking sheet and freeze. Then after it's frozen, remove from the freezer and wrap in plastic wrap and put in a freezer bag.
You can also bake it, slice it into individual slices and freeze separately on a parchment-line baking sheet then wrap and store in a freezer bag.
Hope that helps!
Angela